![]() ![]() There’s good news for optimists, however, as The Mayo Clinic claims that positive thinking can give you greater resistance to the common cold.Īccording to Senior Psychologist, Dr. We all get sick at some stage or another, and no one enjoys having a runny nose or a cough. It is unclear exactly how positive thinking causes these benefits, but one theory is that having a positive outlook means you’re better able to deal with stress, which in turn lowers cortisol levels in the blood. Positivity leads to better cardiovascular healthĪs if the benefits of positivity weren’t convincing enough, the Mayo Clinic reports that a positive attitude can lead to better heart health and reduce your risk of dying from cardiovascular disease.The scientists found that the nuns who expressed more positive sentiments lived longer lives than those who expressed negativity. The participants of this particular study were aging Catholic nuns, some of whom were positive and upbeat, and others less so. According to a study conducted by the University of Kentucky, positive emotions can actually help us to live longer. This surprising positivity fact is backed by science. Scientists assessed the students after three months and found that those who wrote about positivity experienced less sickness than those who didn’t. One group wrote about intensely positive experiences for three consecutive days, while the other wrote about a control topic. Writing about positivity leads to better healthĪ recent study examined a group of 90 students and split them into two groups.This, Frederickson theorizes, is because thinking positive thoughts broadens your sense of what's possible and makes you more adaptive to learning. In the same way that positivity can make you more skilled, it can also make you more receptive to new information. American professor and psychologist, Barbara Frederickson, refers to this as the “broaden and build” theory. Scientists are now beginning to realize that optimism helps us build on our skill sets and utilize our inner resources. Perhaps one of the more surprising positivity facts is that the power of positive thinking could make you better at your job. In the same way that physical exercise gradually changes the body, positive “brain workouts" can actually alter the structure of your brain to disrupt negative thinking patterns. Instead, your mind has the incredible capacity to form new neural pathways just by thinking differently. ![]() concludes that our brains are not rigidly mapped out as scientists once thought. In his much-acclaimed book, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science, Norman Doidge M.D.
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